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Diet & Recipe – The 30-Day Vegan Challenge

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously.

The 30-Day Vegan Challenge
THE ULTIMATE GUIDE TO EATING CLEANER, GETTING LEANER, AND LIVING COMPASSIONATELY


In this one-stop, comprehensive guide, Patrick-Goudreau
• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life

The 30-Day Vegan Challenge (Excerpt, Recipes) by Random House Publishing Group